Childline is a private and confidential service for children and young people up to the age of 19.  Counsellors can be contacted about anything – no problem is too big or too small. Call free on 0800 1111 FREE

For more details please visit: www.childline.org.uk

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Mind provides advice and support for anyone experiencing a mental health problem.  They campaign to improve services, raise awareness and promote understanding. Contact by calling 0300 1233393

For more details please visit: www.mind.org.uk 

Samaritans is a charity which provides confidential, emotional support 24/7 every day of the year to those in distress or at risk of suicide.  You can contact Samaritans on 116 123

For more details please visit: www.samaritans.org

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The Rape and Sexual Abuse Counselling service (RASAC) offers a free, confidential listening and support service for women and men who have been raped and/or sexually abused at any time in their lives, or for anyone who wants to discuss the effects of any unwanted sexual encounter.  

For more details please visit: www.rasac.org.uk

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