Making the decision to see a counsellor can be a daunting one. Many of us find it difficult to talk about what is making us feel unfulfilled or unhappy. Instead, we suppress our emotional needs and just 'get on with it'. This approach can cause distress and pain which may lead to stress, anxiety, depression and poor mental health. 

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Talking to a friend of work colleague can help temporarily. However, I believe that human suffering is best attended to through the offering of a therapeutic relationship.

A therapeutic relationship offers you time to talk through whatever is on your mind - relationship problems, loss, anxiety, work issues, depression or something else - free from opinion or judgement. As your counsellor, we will work collaboratively, at your pace, to understand you and your concerns better, because with awareness comes choice, we can choose to do things differently. 

Whatever you bring to therapy, rest assured you will be treated with warmth, compassion, dignity and respect.